Many beers and a whole day without curling one out later.

We, as a department, went canoeing yesterday afternoon, with appropriate associated beer consumption, after which, my mother having the children at the moment, Jim and I were able to pop down the Prospect for a snack.

6 pints later and having gorged myself on both a curry and a chilli I crawled into bed, safe in the knowledge that I had not yet excreted and that Wednesday should see some pretty impressive weight loss.